Why is hair loss easy to lose weight?

 Many people lose weight by eating only fruits and vegetables instead of meat and staple foods, which may lead to malnutrition and hair loss.During the weight loss period, you should pay attention to a balanced diet and consume foods such as whole grains, vegetables, fruits, and meat to supplement the nutrients needed for hair.

Dieting to lose weight can lead to excessive hunger in the body, which can cause endocrine disorders. Excessive secretion of male hormones may cause hair loss.

If you are under great mental stress, the capillaries that deliver nutrients to the hair follicles will shrink, which may change the hair ecology and cause hair loss.Avoid being in a bad mood, staying up late, not getting enough rest, being overly tired, etc., and adjust your mentality.

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